Guided Evening Stretch Routine for Self-Care

There’s a lot new here at Total Coverage! This week, I launched a new workout program, the Woodcock Workout. This popular workout series is now available for unlimited on-demand. You can do each video as many times as you like!

Not sure if on-demand is right for you? Try my free program - warm up, tone, and abs + range of motion. Try it!

Exercise Tuesday’s Tip introduced Toe Tappers. Watch it here.

Self-Care Wednesday (video above) is a guided evening relaxation session. Feel strong, stretched, and centered by following along!

See you next week!