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"An experience that lasts a lifetime."
Click here for workouts!START NOW!AboutBALANCE FOR BOOMERS!Movement with MARBlogContact
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self-careMarlene JenkinsDecember 4, 2022self-care
Regain Inner Strength
Regain Inner Strength
self-careMarlene JenkinsNovember 27, 2022self-care
Refocus
Refocus
self-careMarlene JenkinsNovember 21, 2022self-care
November Gulf
November Gulf
self-careMarlene JenkinsNovember 6, 2022self-care
Comfort Healing
Comfort Healing
self-careMarlene JenkinsOctober 22, 2022self-care
Comfort
Comfort
self-careMarlene JenkinsOctober 14, 2022self-care
Share Your Colors
Share Your Colors
self-careMarlene JenkinsOctober 10, 2022self-care
Letting Go
Letting Go
self-careMarlene JenkinsOctober 3, 2022self-care
Layers... A Meditation for Fall Weather
Layers... A Meditation for Fall Weather

A meditation for autumn weather

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self-careMarlene JenkinsSeptember 25, 2022self-care
An exercise to welcome fall + Relaxation 🧘
An exercise to welcome fall + Relaxation 🧘

Here’s what I want you to do.

Step outside, just for a minute.

Take a few deep breaths.

Can you feel how today is different from yesterday?

Where I am in Northwest Pennsylvania, what I felt was a cool, crisp, and slightly sharp morning, because fall is in the air!

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self-careMarlene JenkinsSeptember 16, 2022self-care
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