Internal Spring Cleaning: 4 Drinks to Flush Toxins!
Have you ever felt fatigued? Do you notice you’re sleeping poorly? Do you have infrequent bowel movements or skin issues? It might be time to do some spring cleaning, inside and out!
Let’s talk digestion!
Digestion is a complex process that turns the food we eat into nutrients. The body uses those nutrients for energy, growth, and cell repair needed to survive.
Those symptoms I listed above can be an indication or red flag that the digestive process needs attention.
Spring is the perfect time to give your body an internal reset to boost your energy naturally.
My list of four detoxifying drinks DOESN’T include water!
Water needs to be the first drink of the morning. I love my coffee! But the first thing I drink when I wake up is a cup of water. Lemon water, plain water, cold water, room temperature water, it all works! Research tells us that. chlorophyll promotes detoxification because of its ability to bind heavy metals. Get those metals out of your body by adding a green plant (like celery) to your water. Chlorophyll also promotes circulation and delivering oxygen to the bloodstream.
Here are 4 drinks to flush toxins from your body!
Celery juice detoxifies the river and dissolves gallstones! Research suggests that celery contains a special cluster of salts that purge the gut of pathogens.
Cucumber water is a good source of antioxidants. It helps soothe the skin from the inside out! Staying hydrated helps our bodies to flush out toxins and maintain a healthy complexion.
A few years ago, everyone was talking about pomegranate juice. I’m still talking about pomegranate juice. It’s anti-inflammatory, so it reduces swelling! It also reduces blood pressure and improves “good” cholesterol. It can cleanse the plaque from your arteries, which aids in digestion!
Ginger tea helps remove unwanted chemicals from the body and aids in digestion. So ginger tea is good to drink after a meal or at bedtime.