November Gulf

November. Bring it on!

The flower of November is crysanthemum. They help us remain in the season because they remind us of autumn’s beauty.

There can be a gulf or gap between our expectations for self-care and our reality!

November is the 11th month of the year. Think back to month #1. What were your intentions? What did you genuinely expect of the year?

What happens??

LIFE gets in the way!

There becomes a gap between our intention or expectations and reality.

For November, let’s consider a “sacred warrior month.” It might be a mirror to remind us what we are fighting for. (The real battle is with ourselves!)

What are we fighting for?
What are our real battles?

Let’s use November to realign, refocus, and regain that inner strength that we had in January so that we go into December strong.

Let mums be your reminder! When you see the traditional flower of November, think about how you’re recalibrating your goals to make December a win.

Watch the video above to hear 5 action steps to get started!!!

And check out Exercise Tip Tuesday for a chest & shoulders stretch here or on my social media.