Blog — Total Coverage Training

5 Steps to Declutter Your Mind

self-careMarlene JenkinsApril 21, 2022self-careComment

Internal Spring Cleaning: 4 Drinks to Flush Toxins!

Internal Spring Cleaning: 4 Drinks to Flush Toxins!

Here are 4 detoxifying drinks to regulate your digestive system!

self-careMarlene JenkinsApril 15, 2022self-care

Spring Cleaning

Spring cleaning can be unpleasant. Here are some ways to make spring cleaning A CELEBRATION.

Marlene JenkinsApril 9, 2022

Building Resilience: Action Steps

self-careMarlene JenkinsMarch 26, 2022self-care, resilience

What Have You Been Energized By?

What gives you energy? What are you hoping for? When do you feel most successful?

self-careMarlene JenkinsMarch 18, 2022self-care

Resilience & Skills

Self-Care Wednesday livestream about building resilience skills

self-careMarlene JenkinsMarch 9, 2022self-care

Resilience

This week’s Self-Care Wednesday happened to be Ash Wednesday, the first day of Lent.

self-careMarlene JenkinsMarch 4, 2022self-care

Morning Routine & Self-Care

What’s your morning routine? Do you take time for yourself?

self-careMarlene JenkinsFebruary 23, 2022self-care

7 Wellness Trends for 2022

7 Wellness Trends for 2022

Marlene JenkinsJanuary 31, 2022wellness trends, fitness for seniors, self-care

The Best Places in Pennsylvania to Clear Your Mind and Recharge

The Best Places in Pennsylvania to Clear Your Mind and Recharge

Marlene JenkinsJanuary 15, 2018